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For 30 days this month we’re exploring Whole30, the 30-day reset and refocus on whole foods. Whole30 isn’t a diet or a judgmental labeling of foods as “good and bad.” It’s actually a simple reset that has helped many of our readers cook more and figure out the foods that make them feel their best. Read more about our coverage here.

If you’re giving Whole30 a try, your first question is likely “Where do I start?” In terms of the basics, grains, legumes, sugar, dairy, and alcohol are out, while meat, fish, eggs, vegetables, fruit, healthy fats like avocado and nuts, and ghee (or clarified butter) are in.

It’s not as limiting as it sounds. In fact, if you have some basic recipes for cooking up simple things like roasted vegetables or chicken thighs, it can be pretty easy to get started on Whole30. We rounded up 20 of the most essential recipes to know when following the diet. Learn them, love them, and let them help you sail into a sunset of success!

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