3 Meaningful Changes To Start Losing Weight Getting Fit Now

May 12, 2011

Hey guys, this is Rafi Bar-Lev. With all the site changes lately, I was a little busy to write a new article. So luckily, my colleague Greg Hayes from Life Fit Blog offered to guest post for me.
Also, the RSS feed had to be changed because of the site change – so please resubscribe to my RSS so you can keep getting new posts. (Sorry about that guys!) Without further ado, here’s Greg’s guest post:

[“Lose weight? Does that like…require getting off the couch? Because I don’t see that happening.”]
As a kid, and young adult, I never spent much time thinking about fitness or weight management. In fact, although I was physically active, I never “worked” at fitness. It was a simple by-product of my lifestyle. I was active, and fitness followed.
Graduate school, parenthood, and a career fixed that little oversight. From the time I graduated college, until I decided to […]

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