4 Weeks 2 Fit ~ Chest & HIIT Blast Day 8 – Best Fit Body

May 29, 2013

I rolled out of bed this AM and my legs are sore ALREADY… Not even 12 hours later! So I hope yours are too.My favorite part about this 4 week challenge is that everyday something new is sore. Once I warm up and get my muscles moving I’m ready for more.I hope you all are taking progress pictures.If you’re interested in talking nutrition with us throughout this process to really see changes send us a message.WARM UPEach workout should be started with a full warm up! Try this one out

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Tagged with: cool • frankenstein • king • leghamstring • lunges • straight-on-one • stretch-bear • upshare • walking • walking-lunges30 • walks

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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