5 Fun Ways to Workout on the Outer Banks

August 12, 2011

While KnuckleUp is without a doubt the best place for fitness on the Outer Banks, kickboxing and jiu jitsu aren’t the only healthy activities you can participate in to keep in shape. The Outer Banks is an island paradise, and there are plenty of fun activities you can experience right here!
While none of these should replace your daily workout, some of these have benefits that extend to your current training. And no matter what your goals are, these are some great outdoor activities for you to participate in during the summer months.
1) Surfing
Surfing is a common activity on the beach, and it’s an awesome supplement for your training. It helps with your balance and core strength. And what’s Matt always tell us? Keep your core tight! Which you have no choice but to do while surfing. Plus, it’s a great way to get a great workout while keeping cool.
2) Paddle Boarding
We’ve […]

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