5 Things Tuesday: The Spring HIIT Series ! | My Fit Station

April 23, 2013

Welcome to another 5TT! I’m happy to bring you some new, super quick & effective HIIT (High Intensity Interval Training) workouts that you can start including in your training program today for some mega fat shredding & serious body toning!As you might know by now, I’m a big HIIT fan. This super intensive training style is really a great way to boost your metabolism & speed up your fat loss, just in time for bikini season!Most of these workouts don’t require any equipment what so ever but there are a few moves in the mix that use a pair of dumbbells.If you’re just starting out with HIIT, you can perform 2 sets instead of 3 and perhaps reduce your exercise period to 20 seconds vs.

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