8 Ways You Might Be Inadvertently Sabotaging Your Fitness Routine

November 7, 2012

pimg class=”alignright” title=”Success or Failure” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/successfailure.jpg” alt=”successfailure” width=”320″ height=”212″ /Last week, I went over a few ways a title=”Primal Blueprint 101″ href=”http://www.marksdailyapple.com/primal-blueprint-101/”Primal Blueprinters/a experiencing a weight loss plateau (or fast approaching one) might be inadvertently a title=” 9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts ” href=”http://www.marksdailyapple.com/9-ways-sabotaging-weight-loss/#axzz2BTMH2gdV”sabotaging their own weight loss efforts/a. This week, I thought I#8217;d do a similar post on how we tend to sabotage our pursuit of fitness. What do I mean by inadvertently sabotaging your fitness routine? For a PBer, they do this a little different than the average person. You#8217;re probably not wasting your time with endless amounts of bicep curls. You#8217;ve probably seen the light and avoid excessive amounts of a title=” Dear Mark: Chronic Cardio” href=”http://www.marksdailyapple.com/chronic-cardio/”Chronic Cardio/a. You#8217;ve got the basics down pat, you#8217;ve got calluses from holding barbells, and you know the difference between Olympic lifting and […]

Original post by Mark Sisson

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