9 Ways You Might Be Inadvertently Sabotaging Your Weight Loss Efforts

October 31, 2012

pimg class=”alignright” title=”Weight Loss Wrench” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/weightlosswrench.jpg” alt=”weightlosswrench” width=”319″ height=”239″ /Whenever friends, co-workers, or loved ones complain about not being able to lose weight and turn to us for answers or advice, we can all generally rattle off a few suggestions that, if followed, usually set them on the right track. For the soda-swilling cubicle mate who keeps a recycling bin just for cans beneath his desk who asks, #8221;Why can#8217;t I lose weight?,#8221; you suggest stopping soda. For the fast food addict who wonders why she can#8217;t hit her high school weight, you suggest avoiding fries, getting water, and ditching the buns. To the vegetarian best friend who eats #8220;healthy#8221; but is growing increasingly skinny-fat, you send a link to MDA. Those are simple solutions. What about emyour/em stalled weight loss? You#8217;re Primal, you#8217;ve lost a bunch of weight already, you#8217;re feeling good, you don#8217;t have many complaints, you know all […]

Original post by Mark Sisson

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