A Different Kind of Fitness Resolution

January 3, 2013

pimg class=”alignright” alt=”twochoices2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/twochoices2.jpg” width=”320″ height=”212″ title=”twochoices2 photo” /It’s the month when gym memberships spike and fitness equipment flies off store shelves. I think most of us begin the year wanting to be healthier, and fitness stands as an essential element of that endeavor. Logical. Reasonable. Commendable. Yet, the common interpretation of what it will take to get there suddenly veers off in a white knuckle, nonsensical detour. Yes, let’s hear it for the a title=”Chronic Cardio” href=”http://www.marksdailyapple.com/chronic-cardio/”chronic cardio/a model. As a a title=”Dear Mark: Body Composition Through the Years” href=”http://www.marksdailyapple.com/body-composition-how-diet-and-exercise-affect-muscle-mass-and-body-fat/#axzz249ghWQp0″former cardio king/a, I rack my brain questioning why so many people still subscribe to the “exhaustion or bust” mentality. (It’s unfortunately one of the reasons many said memberships will go unused by the middle of next month and the aforementioned equipment will begin gathering dust in a corner.) As with so many aspects of healthy living, the conventional fitness […]

Original post by Mark Sisson

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