A Guide to Regain Your Flexibility

May 20, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Put flexibility first and watch your strength gains skyrocket.

In the interest of full disclosure, I have to admit that I still have a long way to go when it comes to developing my own flexibility. I’ve spent a large portion of my training career chasing higher poundage on the bar with the bare minimum time put into stretching. While I did make sure that I worked towards having optimal range of motion in my lifts, I never sought to increase my range beyond that, and I tended to always prioritize strength over flexibility. Many of you are probably in the same boat.

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