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Bodybuilding is about more than bicep curls; it’s about creating a healthier, more muscular body for the long haul.

For many, bodybuilding workouts are a gateway into the world of strength training. People who want to build muscle, get lean, and look good often start by aspiring to look like the massive bodybuilder on the cover of a muscle magazine. Probably the same magazine where they found their current training routine. It makes sense; why wouldn’t someone want to follow a program written by someone who looks like that?
 

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