A Simple Daily Routine to Make Old Spines More Supple

May 20, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.

When, in a split second, your life is threatened, do you say, “Let me make sure my hand is on my hip and my style is ‘the’ style”? When your life is in danger, do you argue about the method you will adhere to while saving yourself? Why the duality?

– Bruce Lee, Tao of Jeet Kune Do

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