About the benefits of Intermittent fasting – Raelianews

January 3, 2014

About the benefits of Intermittent fastingA report by Peter Bowes from BBC News in Los Angeles today describes how his body responded to a fasting diet which he followed as part of a clinical trial. Each month he would eat very little for five days in a row. He not only felt more alert during these fasting days but he also saw improvements in his blood pressure.“Clinical tests showed that during the diet cycles my systolic blood pressure dropped by about 10%, while the diastolic number remained about the same.

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