Advanced Body Weight Exercises

April 13, 2011

Following up and yesterdays blog post on body weight exercises this post in on Advanced body weight exercises.
As Aaron rightfully point out in the comments section, you don’t have to increase the difficulty of your body weight exercises by adding weight right away, you can also increase the difficulty by using more advanced movements.
Part of my last post (HERE) was a promotion for Craig Ballantyne’s body weight workouts (see them here –> www.AbsLikeCraig.com), but I noticed that one my favorite body weight workouts was excluded from his program…
(I’m pretty sure at least..he lists over a hundred exercises…)
Either way, today I thought I’d share one of my favorite body weight back exercises – The front Lever.
Admittedly I’m not perfect at these, but I am improving.
BP

Last post here ==> Body Weight Training

Original post by Brad Pilon

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Filed under: Fitness

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