Alkaline Diet for an Athletic Edge

May 3, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

By knowing what foods have either an acidic or alkaline effect, you can eat to perform at your best.

At its core, nutrition is so very basic: eat whole foods and avoid processed garbage. But when you look at how nutrition can improve performance, things get more complicated.

Human performance can be enhanced from a variety of ways. The most important piece is nutrition, not only because we eat multiple times per day, but also because as humans we want to live a long and healthy life. One of the best ways we can do this is by eating to become more alkaline.

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