Are You Eating These Important Supplemental Foods?

January 2, 2013

pimg class=”alignright” alt=”eggyolks” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/eggyolks.jpg” width=”320″ height=”212″ title=”eggyolks photo” /Today I#8217;d like to talk about supplementation. No, not vitamins. While I obviously believe a title=”Grok Didn’t Take Supplements So Why Should I?” href=”http://www.marksdailyapple.com/definitive-guide-to-primal-supplementation/”supplements of the pill, tablet and powder form variety can play a role in a healthy, modern Primal lifestyle/a, that#8217;s not what I have in mind today. Instead, I#8217;d like to take a look at supplemental emfoods/em #8211; multivitamins provided in whole food form by mother nature (often aided and abetted by cooks, cheesemakers, farmers, ranchers, shepherds, and the like). In my estimation, there are a few absolutely essential supplemental foods that we should be eating./p
pMost of you are probably eating a few of these foods regularly, and some may be eating most of them, but I#8217;d wager that none of you are eating all of them on a regular basis. Check the list, see what you#8217;re missing, […]

Original post by Mark Sisson

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