Benefits of Intermittent Fasting — Jon Waters

September 5, 2013

Whenever you read about the older cultures in history, or religious groups, you can always count on hearing a story or two about them fasting for a period of time. They would partake in these rituals for many reasons, but the most important was to purify the spirit or soul. Also, the other tremendous benefit from fasting is that the body and mind feel so much lighter and more focused as a result.

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