Beyond Intermittent Fasting

December 19, 2012

Intermittent fasting, or any fasting for that matter, is a tool.
For most, it’s a tool that is used to reduce body fat.
So in that sense, people use intermittent fasting for the purpose of losing weight, and more importantly for losing body fat.
At this level, they are ‘purposefully fasting’, which is fantastic, however it is not my ultimate goal for you to take away from Eat Stop Eat.
Learning that fasting can cause weight loss is one thing (and it is a great thing), but there’s another approach to fasting, and that is fasting WITHOUT purpose.
This is my ultimate goal with Eat Stop Eat — to help you reach a point where you are no longer fasting to lose weight, but are fasting because you’ve realized that you really don’t need to eat at that time.
In other words, I want you to progress from occasionally ‘fasting’ to occasionally ‘not eating’.
That’s it.
Accomplish that, […]

Original post by Brad Pilon

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