Why Bodyweight Training is Still in Style

There are many people who believe that body-weight training is no longer the most effective. They will tell you that you need to exclusively use weights or exercise machines, and that body weight is not enough to get in a great workout, especially at the most advanced levels.
Of course, these people seem to forget that historically and even currently, bodyweight training has been a critical component of warriors and soldiers. That alone should tell you that it is incredibly effective. In fact, I would wager to say that body weight training is the MOST important part of your workout if you’re interested in functional fitness.
Here’s why:
When you use weights, you’re using them in such a motion that is often not entirely natural. You also have to be more careful in how you use them lest you worry about injuring yourself. That’s why when it comes […]

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