Booty POW: Elliptical HIIT Workout ! | My Fit Station

August 21, 2013

Booty POW: Elliptical HIIT Workout !Ready to get your heart rate up, burn some serious calories while toning-up your backside all at once?This elliptical workout session will do just that, not only will you be working on your endurance but you’ll also be building-up your strength in your legs and booty! Let’s crank-up a sweaty lower-body toning HIIT (High Intensity Interval Training) session!What You’ll Need for this WorkoutAn elliptical trainer An interval timer (you can also complete this workout with the online interval timer) Workout BreakdownBegin your session with a 5 minute warm-up at low-moderate intensity and low-resistance (shown in the workout table) Once you’re all warmed-up, it’s time to get serious: follow the guidelines below to get your sweat on: Make sure that you are pushing hard during the high resistance levels and take the time to recover while working at lower resistance (still keeping up a moderate speed) Focus on engaging your glutes during the high resistance phases, slightly pushing your heels downwards will help activate them If the high intensity resistance level is too demanding, simply drop it down a notch so that you are able to complete the workout while still being challenged Once you’re done with the interval training, take the last 3 minutes to cool-down, bringing the speed & intensity back down *This workout is based on elliptical trainers using a 1-10 level of resistance, if your equipment has fewer or more levels you can adjust it accordingly. For instance, 1-20 resistance levels would use a level of 6 vs. 3 during the recovery phase. Print This Workout Print THIS Workout (PDF)MFS Suggests… The Betty Rocker Body Fuel SystemA 30-day Eating Guide to Your Best Body Ever!Discover the best-kept secret in the food marketing industry and uncover the strategies that will effortlessly shed pounds off your body. The Body Fuel System comes with a 30-day customized weekly eating plan, a weekly shopping guide, a weekly food-prep guide, healthy fitness recipes, Betty Rocker’s top 5 ab-shredding moves, additional tips & tricks to keep you lean and much more.

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