Can You Really Drink Too Much Water?

August 24, 2020

This post was originally published on this site

http://www.thealternativedaily.com/

It is estimated that 75 percent of American adults suffer from self-imposed chronic dehydration, with most drinking an average of only 2.5 cups of water a day. Inadequate hydration can cause fatigue, poor appetite, heat intolerance, dizziness, constipation, kidney stones, and a dangerous drop in blood pressure. On the other hand, overhydration, also known as […]

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