Challenge Yourself With Dance, Bodyweight Skills, and Kettlebells

May 20, 2015

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This cycle of the Creative Movement workout will focus on building intermediate skills and improving barre technique.

Week 1, Day 1

Downward Dog

Upward Dog
Table Top
Cat Cow

Undulations U-D ht db Upper Back during all reps
Downward Dog
Upward Dog
Table TOP
Cat Cow
Repeat 3x

Childs Pose
Upward Dog
Downward Dog
Table TOP
Cat Cow

Undulations U-D ht db Upper Back during all reps
Childs Pose
Upward Dog
Downward Dog
Table TOP
Cat Cow
Repeat 3x

The Creative Movement workout is a compilation of dance movement, bellydance, barre, pilates, kettlebells, and yoga. This workout will move through various types of programming for levels beginner to advanced. The goal of the workout is to gain a technical foundation of dance movement, increase fluidity and flexibility, increase overall body strength, and explore your body through various mediums.

This cycle of this workout series is a beginner dance core workout that fuses yoga, bellydance, and bodyweight exercise into one fun and inspiring class. There are two workouts per week to be done on any two non-consecutive days.

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