Comment on The Top 5 Health Benefits of Coffee by Boregard

October 28, 2018

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http://chriskresser.com/

Personal experience, leads me to believe Im a fast metabolizer. As caffeine doesnt seem to bother me at all. I can drink it late into the day, and still get a good nights sleep.

I use organic beans, drink it black or with a dollop of 1/2&1/2. Hot or cold.

One question, whats the real story about the addition of dairy and if it reduces the beneficials of coffee?

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