pimg class=”alignright” title=”Go Primal in 2012″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/newyearresolution2.jpg” alt=”newyearresolution2″ width=”319″ height=”214″ /Happy New Year, everyone! Is everyone pumped for 2012? Resolutions made and in action yet?/p
pI’m coming at the new year with big plans, the first of which is a brand spankin’ new Challenge. I’ll get to that in a minute, but let me first say a few words about the power of resolutions./p
pExperts tell us that a title=”How To Make New Year’s Resolutions Stick” href=”http://www.npr.org/templates/story/story.php?storyId=98738130″ target=”_blank”those who make resolutions are literally ten times more likely to achieve their goals/a than those who are interested in change but don’t make a specific, concrete commitment. Now that’s reason to a title=”Reflect, Regroup, Resolve” href=”http://www.marksdailyapple.com/reflect-regroup-resolve/”resolve/a. Sure, motivation can and does wane. A little less than half of those who make resolutions are still committed to the a title=”It’s a Journey, Not a Race” href=”http://www.marksdailyapple.com/its-a-journey-not-a-race/”journey/a six months down the road, but there’s plenty we […]
Original post by Mark Sisson
Filed under: Fitness