Complete Fitness Training: Mind & Body – KnuckleUp Outer Banks

July 10, 2009

Check out this 2 minute video to see how our head instructor Morrison Butler leads the kickboxing session with Stephanie:

This kickboxing session is part of a 1-hour workout that also includes extensive cardio training, muscle-toning and localized exercises.
Overall, it’s the most complete fitness training in the Outer Banks, exercising every muscle group in the body, burning a ton of calories, and stimulating the mind with creative punch-kick combinations.
Sign up on the form to the right to get a free week pass, and come experience it for yourself.
You won’t go back to a treadmill anytime soon..

Original post by knuckleup

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Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

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When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.