CoreBuster HIIT: Ab Workout Routine ! | My Fit Station

September 27, 2013

CoreBuster HIIT: Ab Workout Routine !Ready to give those abs a solid burn? This Ab workout routine is composed of core blasting exercises combined with some high intensity cardiovascular moves that guarantee a great total body workout while focusing on your abs and burning some serious calories along the way! You’ll be moving quickly from one exercise to the next, so get ready to feel the burn and give it your 100%Keep in mind that no matter how many crunches or abdominal workouts you do, a toned and well-defined mid-section comes from the kitchen. Eating a clean and balanced diet will get you quicker results that any amount of core exercises ever will!What You’ll Need for this Workout dumbbell / interval timer!Workout BreakdownStart off with a 5 minute warm-up session (you can warm-up using your favorite piece of cardio equipment or with your own bodyweight (jumping jacks, jog in place, etc.), as long as you get that heart rate up!

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Tagged with: betty-rocker • body • breakdownstart • crunch • facebook • interval-timer • workout-routine • workouts

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