Creative Circuit Training – Experimenting With Fat Loss Workouts

June 22, 2009

There are dozens, if not hundreds of circuit training routines that are effective at helping you drop body fat. I was doing my daily cruising of the Internet and found an outline of a routine by Nick Nilsson, author of "Metabolic Surge", that reminded me of the large variety of effective circuit training routines. I'll give you an outline of the routine he recommends as well as a few others that I've recommended in the past. Use these as a reference when constructing your own ideal fat burning circuit.

[I couldn't find a good circuit training photo that I liked. When in doubt, I just default to sharp-looking photos that have nothing to do with the topic.]
No Such Thing As an Ideal Circuit Training Routine
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Tags: Workout Routines, barbell, bench press, body fat percentage, body weight circuits, burn fat, cardio, cardio […]

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