Day 96 | The Ketogenic Diet | Week 2 | Day 1 HIIT Sprints

October 3, 2013

Day 96 Ketogenic Diet | Week 2 | Day 1 HIIT SprintsGetting re-certified to teach spinning again. Building glutes and leg strength after 18 mths of none! HA. I was a bad ass trainer and will be again but this time armed with a lot more knowledge!What I love about the Ketogenic Diet and exercise is the little need for constant hydration

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Tagged with: body • hiit • ketogenic • ketogenic-diet • sprints • the-ketogenic • time • water

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