Dear Mark: Are Roasted Nuts and Nut-Based Baked Goods Healthy?

November 28, 2011

pimg class=”alignright” title=”Roasted Almonds” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/roastedalmonds.jpg” alt=”roastedalmonds” width=”320″ height=”212″ /I type these words with a title=”Simmered Cranberry Sauce and Spicy Cranberry Relish” href=”http://www.marksdailyapple.com/simmered-cranberry-sauce-and-spicy-cranberry-relish/”cranberry/a stickiness under my fingernails and the faint but unmistakable scent of turkey lingering about my person (I don#8217;t think Buddha, my white lab, has stopped following me around all weekend, sneaking in the odd lick to an elbow still glistening with turkey grease; and, yep, he just got me again). The massive poultry carcass just finished three days of simmering for stock, odd bits of breast meat and yam and solidified gravy popping up on every shelf in the fridge, empty wine bottles holding an Occupy Kitchen Counter. Ah, Thanksgiving, how I love you./p
pA staple of Thanksgiving seems to be fretting over holiday treats, only it#8217;s a little different in the Primal community. Instead of freaking out over the a title=”The Definitive Guide to Saturated Fat” href=”http://www.marksdailyapple.com/saturated-fat-healthy/”saturated […]

Original post by Mark Sisson

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