Dear Mark: CoQ10, Gelatin, Fruit, and Eggs and LDL

October 31, 2011

pimg class=”alignright” title=”Hooooffffed!” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2010/hoof.jpg” alt=”hoof” width=”320″ height=”212″ /Happy Halloween, folks. On its face, Halloween seems pretty un-Primal, what with all the reverence for cheap candy that surrounds it, but getting dressed up is undeniably fun. I guess that#8217;s a subset of #8220;a title=”The Lost Art of Play: Reclaiming a Primal Tradition ” href=”http://www.marksdailyapple.com/the-lost-art-of-play-reclaiming-a-primal-tradition/” target=”_blank”play/a,#8221; yeah? I#8217;ve heard about the post-a title=”Ancestral Health Symposium” href=”http://ancestryfoundation.org/” target=”_blank”AHS/a shenanigans. You guys aren#8217;t a title=”Is the Primal Blueprint a Type of Asceticism? ” href=”http://www.marksdailyapple.com/ascetic-diet/” target=”_self”ascetics/a. Anyway, today I cover CoQ10 dosages and forms, whether gelatin is worth eating, how much fruit is too much (hint: it#8217;s about context), and whether a young guy with mildly elevated LDL should stop eating eggs./p
pLet#8217;s go./p
pspan id=”more-24545″/span/p
blockquotepMy question is regarding coQ10. I am going to turn 40… am in good health… exercise regularly and have been primal for about 2 years./p
pHere are my two questions…/p
pHow much coQ10 do I […]

Original post by Mark Sisson

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