Dear Mark: Sleep Deprivation as Hormesis, Sweet Cravings, CrossFit, and More

October 13, 2014

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/moon4.jpg” rel=”lightbox[52341]“img class=”alignright size-full wp-image-52347″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/moon4.jpg” alt=”moon4″ width=”320″ height=”320″ title=”Dear Mark: Sleep Deprivation as Hormesis, Sweet Cravings, CrossFit, and More” //aFor today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got a three-parter that#8217;s really closer to a five-parter. First are a couple of questions from Joe, who first wonders about the hormetic benefits of acute sleep deprivation (are there any?) and then asks how he can beat a sweet tooth he suspects is brought on by lack of exercise. The second pair of questions concern CrossFit (is it an example of Chronic Cardio and should I be recommending it?) and breadfruit (does it have a place on the Primal eating plan?). And finally, Andy asks for the origin of the popular #8220;gut is 80% of our immune system#8221; statement./p
pLet#8217;s go:/p
pspan id=”more-52341″/span/p
blockquotepDear Mark,/p
pThanks for all you do. Your work provides a wealth of knowledge (accurate and not self-seeking), and I […]

Original post by Mark Sisson

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