Dear Mark: Soy Lecithin, Healthy Fat Alternatives, Wasted Workouts, and Magic Grapefruit

May 2, 2011

Things got a little heated regarding the milligrams of evil soy lecithin used as in emulsifier in most dark chocolates in last week’s Dear Mark post, so before launching into today’s questions and answers, let’s go over that. Soy lecithin is simply the byproduct of soy oil extraction. It’s not hydrogenated soybean oil, folks allergic to soy can eat it without ill effect, and lecithin actually contains choline and phospholipids that can be quite beneficial. Don’t go out of your way to eat soy lecithin for any health benefits (egg yolks and liver are far better sources of choline), but don’t pass on some excellent dark chocolate simply because “soy” appears on the package.
Okay, onto the questions. We’re covering healthy fat alternatives, whether walking constitutes a wasted workout, and the magic of grapefruit.
Hello Mark!
I recently found out that I’m pregnant with my second child. I just started eating Primally about a […]

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