Dear Mark: Vegetable Juicing, G_BOMBS, Blood Sugar, and Hot Workouts

November 12, 2012

pimg class=”alignright” title=”Vegetable Juice” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202011/vegetablejuice.jpg” alt=”vegetablejuice” width=”320″ height=”273″ /Today is going to be a bit of a long a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a blog post. I got some great questions from you guys. First, I cover three questions regarding the insulin spike and carb load from vegetable juicing. Next, I discuss the place of G_BOMBS, or the #8220;perfect nutritional combination#8221; of greens, beans, onions, mushrooms, berries, and seeds, in a Primal eating plan. The blood sugar response to meat is next, along with a followup question about how dietary fat affects the glycemic response to eating carbohydrates. Finally, I field a question regarding the utility of artificially increasing one#8217;s propensity to sweat during workouts by turning the air conditioner off. Does it hurt? Does it help? Find out below./p
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blockquotepDear Mark,/p
pI#8217;m a big fan of the Primal Blueprint diet and lifestyle but I have a few questions for you about […]

Original post by Mark Sisson

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