Dear Mark: Vegetable Powders, Pro/Prebiotic Timing, RS Questions, and Routine Eating

April 14, 2014

pimg class=”alignright” title=”Vegetable Powders” alt=”vegetablepowders” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/vegetablepowders.jpg” width=”320″ height=”213″ /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got four questions and four answers. First, I explain the merits and drawbacks of vegetable powders in the event of low produce availability. Next, I discuss whether there#8217;s a perfect time to take your probiotics and prebiotics, or whether it doesn#8217;t matter at all. After that, I answer a quick barrage of resistant starch-related questions, followed by a query regarding a monotonous eating regimen that by all accounts appears to be working very well. Is there a hidden danger in eating similar meals all the time?/p
pLet#8217;s go:/p
pspan id=”more-49181″/span/p
blockquotepI#8217;ve searched the site, but I didn#8217;t see anything regarding vegetable powders. I work offshore, and the supply of fresh vegetables can be slim. Is there a vegetable powder that you would recommend taking? Are there negative side effects to taking these?/p
pThanks,/p
pemJohn F./em/p/blockquote
pVegetable powders are […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.