Dear Mark: Wife’s Weight Gain; Upper Arm Fat

September 15, 2014

pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/scale3.jpg” alt=”scale3″ width=”320″ height=”320″ title=”Dear Mark: Wifes Weight Gain; Upper Arm Fat” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/#axzz3DJDZW2tc”Dear Mark/a, we#8217;ve got a two-parter. First up is a question from a reader whose wife has gained weight following the Primal Blueprint way of eating and after completing a Whole30. She seems to be doing everything right, in other words. What could explain the weight gain? Next, I discuss what can be done #8211; if anything #8211; about upper arm fat. It might be hereditary, but that doesn#8217;t mean we#8217;re totally at the mercy of our genes. And even if we are, we can change how we react./p
pLet#8217;s go:/p
pspan id=”more-51894″/span/p
blockquotepDear Mark,/p
pFirst off I just wanted to thank you for all that you do. I#8217;ve been primal for over a year, have lost over 35 lbs., and am in the best shape of my life. I have consistent energy […]

Original post by Mark Sisson

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