Do You Have Flexibility In Your Programming?

May 6, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Whether you run classes or coach one-on-one, programming flexibility is a necessity.

No, I’m not talking about the ability to touch your toes. I’m referencing the ability to modify your programming based on the person you are coaching and their day-to-day circumstances. (I’m going to refer to your client as a singular person throughout the piece, but this equally applies to group coaching.)

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