Do you have to lift weights with Eat Stop Eat?

August 11, 2009

The Following is a Guest Post by: Nia Shanks of TheFatSolutions.com.
I’m going to share a great concept with you: lose weight without dieting and without exercising. Just keep reading, because it will all make sense in a couple of minutes.
I tell people that by following Eat Stop Eat they can lose weight without dieting. Whenever I use Eat Stop Eat for fat loss, or maintaining my weight, I have never thought of it as dieting. Have you? I mean, you have no true restrictions, and I have never found anything quite as flexible or simple to follow; you just fast for 24 hours, strength train, and eat a variety of foods. It doesn’t get any simpler than that.
Just as you can lose weight without dieting by following Eat Stop Eat, I believe you can lose weight without exercising.
Now I will risk sounding like an infomercial that broadcasts at 3 in […]

Original post by Brad Pilon

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