Don’t Race Your Training: Middle Distance Running Repeats

May 11, 2016

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Interval training will dial in your pace so you have plenty left in the tank on race day.

“Don’t race your training.”

It’s solid advice for any athlete at any level. The all-out, seeing-stars, can’t-remember-your-name efforts should always be reserved for competition, no matter what your 20-something CrossFit coach may scream at you on Tuesday nights.

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