Dramatically Increase Flexibility and Mobility With This 6 Minute Warmup

May 26, 2013

My biggest weakness is lack of flexibility. I just can’t get myself to take the time to stretch. In fact, I hate stretching. About 3 months ago, Dan Go contacted me about a way to increase flexibility, improve posture, and increase exercise performance…by doing a simple 6 minute warm-up. He saw a HUGE gap in the fitness industry and has come up with a methodology that gets results fast, even for stubborn non-stretchers like myself.
[Dan runs a gym in Toronto, Canada and has perfected a way for all of his gym members to increase flexibility each and every workout…while prepping their muscles to lift heavier weights…all while reducing the chance of injury.]
Dan Sent Me a Blue Lacrosse Ball in the Mail

A few months back Dan emailed me and told me to expect a small package (insert “that’s what she said” joke) in the mail. It was a blue lacrosse ball […]

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