Eat Stop Eat = Routine Periodic Fasting

April 8, 2011

Fasting is back in the news again!
Here are just two of the titles that have been sent to me via email over the last week:
“Routine Periodic Fasting Is Good for Your Health, and Your Heart, Study Suggests”
and
“Study: Periodic fasting good for health, heart”
So what’s going on?
Well the mainstream media has caught on to Dr. Ben Horne’s latest research.
Now, Dr. Horne is a friend of ‘Eat Stop Eat’ and we’ve exchanged emails, so I think it’s worth while to really examine his latest findings.
Firstly, Dr. Horne’s work is on 24 hour fasts, once or twice a week, almost exactly the Eat Stop Eat protocol (add in some weight training and it would have been perfect) so it is VERY relevant to us.
Secondly, it’s not just Dr. Horne – He’s among more than a dozen doctors with Intermountain Medical Center’s Heart Institute who discovered the most recent round of physiological benefits from […]

Original post by Brad Pilon

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