Eating to Increase Your Metabolism [Pt 3]

January 8, 2013

If you read Part 2 of this series you will have a solid action plan to get your metabolism back to normal levels. In the process, you may add a touch of body fat, but will be in a much stronger position to get lean for summer. This post will outline how to keep your metabolism healthy while systematically getting in shape for summer.
[By the time summer hits, the ideal situation is to be lean without destroying your body’s ability to burn calories. In other words, lean with a high metabolism.]
Long-Term Low Calorie Diets Suck the Life Out of You

A lot of people can look their best after a short term aggressive diet. I’m not against short term low calorie diets. I believe they are fine for 1-3 months. The problem happens when they are extended past that point. It is pretty easy to miss out on vital nutrients […]

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