Fasting for Weight Loss – Setting the Record Straight

December 23, 2012

Paleo eating and vegan eating are the EXACT SAME THING.
This is why any and all research on Paleo diets can be used for Vegan diets, and vice versa.
It’s also why any personal experiences people have had with a Vegan diet can be directly applied to what you will probably experience with the Paleo Diet and vice versa.
I mean, after all… they’re both ‘eating’ right?
I hope this sounds crazy to you, because this is EXACTLY how I feel when people talk about different types of fasting.
‘Fasting’ or ‘Fasting for weight loss’ is a very BROAD description of a style of ‘not eating’, just like ‘Eating’ or ‘Eating for weight loss’ can cover just about any diet in existence.
All fasting is NOT the same, just like all styles of Eating are not the same.
So, I’d like to give you my own way of clarifying this apparent confusion.
These are my own definitions, but they […]

Original post by Brad Pilon

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