Fat debt finances

January 24, 2011

Managing body fat is like managing debt and finances.
Excellent Financial Advice:
Live Below Your Means.
Excellent Health Advice:
Eat Below Your Means.
Excellent Financial Advice:
Avoid the “Buy now, Pay Later” spiral, it only leads to debt.
Excellent Health Advice:
Avoid the “Eat now, burn it off later” spiral, it only leads to body fat.

Bottom line:
If you treat your body like you treat your finances amazing things can happen (assuming you know the basics of personal finance..see above). And just like finances, remember that it’s OK to spend on the things you truly love.
If you are going to splurge every once in a while, make sure you do it on foods you love, not crap you don’t need and won’t actually enjoy. But remember, when it comes to spurging, it’s better to save up then splurge then to do into debt splurging. The same goes with eating, it’s better to get lean so you have some […]

Original post by Brad Pilon

Be Nice and Share!

Filed under: Fitness

Leave a Reply Cancel reply

You must be logged in to post a comment.

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.