Feel The Burn & Do It Anyway Workout: HIIT Version ! | My Fit Station

August 27, 2013

Feel The Burn & Do It Anyway Workout: HIIT Version ! Ready for another hardcore HIIT (high intensity interval training) session? Not only will you be feeling the burn throughout this whole workout but you’ll also be burning off some extra calories all day long due to the EPOC effect (post exercise oxygen consumption). As always, in order to fully benefit from these types of training, you want to give you 100% during each exercise intervals.

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