Find Your Inner Athlete: 12 Weeks of Beginner Workouts

May 20, 2015

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This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

Week 1

Day 1

Workout

The Beginner Workout focuses on cultivating an athletic lifestyle by building the foundation for overall strength, conditioning, and flexibility. This workout will guide you through two workouts per week, with a third day called the “Athletic Exploration Day.” This day is a special time for you to explore different fitness disciplines, have fun, and try something new in your personal fitness journey.

This beginner workout cycle focuses on the basics of a successful fitness program. The workouts are designed to help you get stronger and move better.

Journey into a renewed healthy lifestyle as you develop a new fitness routine, regain your body confidence, and have fun. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming.

Enjoy your athletic journey. Smile and get to it!

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