.: Fitness Fridays are a HIIT-Part 3 – Erika Huerta Runs

July 5, 2013

Hello everyone and TGIF! I hope y’all had a great 4th of July! Hubby and I went to Peacock Park in Coconut Grove with a few friends to watch the fireworks. The park was filled with people! Earlier in the day I did a 4 mile run (at 4pm in the wretched heat..ugh!) and then I performed a quick HIIT session that consisted of: 4 sets of: 100 single unders (jump rope) 25 wall ball shots 25 air squats I’ve been incorporating HIIT sessions into my workouts because proponents believe that it can make you a faster runner

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Tagged with: freedom • hiit • hubby • peacock • peacock-park • racing • tgif • that-it-can • weather

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