FitnessBarbie: HIIT Cardio & Abs – 8/27

August 27, 2013

-3 min walking-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest-30 sec side shuffles (right side)-30 sec side shuffles (left side)-abs-60 sec rest-60 sec sprint-abs-60 sec rest….repeat entire workout an additional 1 time-3 min walkingDollar a Day Training Program: This ab workout is integrated as intervals right into the cardio; for the specified ab exercises with reps and speed/incline specifications, download today’s dollar a day training program! I included a few of my tips from this workout, such as how to make it a “booty building” workout and two explanations of advanced versions of ab workouts to make those abs pop! buy Video on my Instagram Daily Dose of Motivation: “PASSION: knowing exactly what you want and stopping at nothing until you get it.” I’m passionate about passion! Why? Because for much of my life I lived without a fueling passion; don’t confuse passion with happiness – I’ve lived a wonderful life full of happiness, but many of my actions and words were made without passion

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