I’d like to introduce you to Flat Belly Forever.
It’s a new book, research conducted by me, that attempts to answer to the question:
 Why can two people in a controlled research study eat very close to the same amount of food, do very close to the same amount of exercise yet lose radically different amounts of weight?

For a long time my answer to this question was simply ‘They’re either lying about how much they eat, or how much they exercise”.
However, there was another thing that was nagging at me – people’s insistence that eating fruit and vegetables and ‘healthy food’ would result in better weight loss that eating the exact same amount of calories from ‘unhealthy food’.
What bothered me about this idea was how engrained the concept was in people from all walks of life, from different countries and of different ages… It seems that across the world we had an […]

Original post by Brad Pilon

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Filed under: Fitness