Gain Strength and Size with Specialty Barbells

May 26, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

No matter what your fitness goals, specialty bars warrant consideration in your training program.

The standard Olympic barbell has long been the preferred choice when it comes to overloading the muscles in the weight room, and rightly so. It can be used for hundreds, if not thousands, of exercises and movements to produce notable strength and size gains. Recently, however, more strength coaches have begun to see the value of implementing specialty bars into the programs of their athletes and clients.

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