The following Post is a Guest Post from John Barban – Scientific editor of Eat Stop Eat and author of The Adonis Effect. (Please direct all comments towards John)
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Good Foods, Bad Foods
I was recently reading some comments about ESE and some other diets and people seem to keep using the words “Good foods” and “Bad foods” .
I think this is a dangerous distinction to be making because it presents the potential for us to label almost anything good or bad depending on our focus and opens the slippery slope towards full blown Obsessive Compulsive Eating.
Let’s look at a mythical example of a ‘good food’ and a ‘bad’ food.
Our mythical “Good’ food = Orange Juice
Our mythical “Bad” food = Cake
If you label orange juice a “good food” you might want to consider all of the following points:
1) Do all brands of orange juice get this distinction?
2) Would the nutritional label of […]
Original post by Brad Pilon
Filed under: Fitness
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