div class=”breakout”On September 11th I asked Mark#8217;s Daily apple readers to host a Grokfeast (a picnic/party celebrating the Primal lifestyle) and to send me the results. The following is one of 14 amazing submissions, the best of which will a title=”2012 Grokfeast Challenge” href=”http://www.marksdailyapple.com/have-a-picnic-win-a-cow-the-2012-grokfeast-challenge/”win an entire cow/a courtesy of a title=”US Wellness” href=”http://www.grasslandbeef.com/StoreFront.bok” target=”_blank”US Wellness/a./div
pOur Grokfeast celebration was a delightful celebration of all of the finer things in life! The preparation was simple. We wanted the preparation to be pretty simple because we also wanted to spend time together playing in the sunshine with our new-found friend a title=”Who is Grok?” href=”http://www.marksdailyapple.com/about-2/who-is-grok/”Grok/a. We spent a little over an hour getting our roast beast dish ready to cook in the morning (see recipe above) and we also cut up vegetables for a delicious green salad and a fruit dish. We then spent much of our day outside with Grok in […]
Original post by Mark Sisson
Filed under: Fitness